What This Blog Is About


This blog, or page of thoughts and resources, is one more avenue for me to share a few of the ideas I've discovered along my own path while exploring and practicing the Alexander Technique.

Along with it's challenges and work, learning the Alexander Technique has given me well over a decade of truly amazing experiences and growth that I continue to develop and gain inspiration from each day.  My hope is you'll find something useful or inspiring here to help you on your way.
- Mark