Alexander Technique Lessons With Mark


backpainmain1.jpg

A First lesson:

  • Receive hands-on guidance and education to discover how excess tension is limiting how you feel, move, and perform in your life.

  • Experience your postures and movements (such as sitting, standing, and walking) in a whole new way - with new awareness, balance, intention, and ease.

  • Discover a first introduction to what the Alexander Technique is and how it can best help you…or refresh your practice if you’ve previously had lessons no matter how long it’s been!

  • Have your questions answered both before and during the lesson so you feel comfortable and learn at the level right for your personal abilities and needs.

  • Learn to reduce excess tension and stress in your life using the Alexander Technique


 

Where are lessons located?
Private lessons are located one block west of Vancouver Community College (Broadway) in Mark’s home studio. There is safe, accessible, free parking in the area and the studio is easily accessible by public transportation.

How much are lessons and what is the current lesson availability?
Due to student demand please contact Mark for current lesson pricing and availability. First lessons are by appointment.

Are there any special learning requirements?
No special skills or background are required. If you decide to continue lessons after your first one, then you can expect to focus on daily self-application, and to do about 15-20 minutes of specific practice each day dependent on how motivated you are to develop your own practice and integrate the Alexander Technique into your life.

More question? Get in touch