Alexander Technique Lessons With Mark


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A First lesson:

  • Receive hands-on guidance and education to discover how excess tension may be limiting your movement, abilities, and poise.

  • Experience your postures and movements (such as sitting, standing, and walking) with clearer awareness, balance, intention, and ease.

  • Gain an introduction to what the Alexander Technique is and how it can best help you, or refresh your understanding and practice if you’ve previously had lessons.

  • Mark will take time to answer your questions both before and during the lesson so you’ll learn at the level just right for your abilities and needs.

  • Learn to reduce excess tension and stress using the Alexander Technique, and begin a practical and powerful re-education to help yourself feel, move, and be your best in everything you do.


A First Lesson

Personalized instruction in a 50 minute lesson to introduce you to the Alexander Technique. $60

Single Lessons

Personalized 45 min lessons; best for those with uncertain schedules and frequent work or family travel.
$55

*Available to practicing students

Four Pack

Series of 4, 45 min private lessons paid in advance to boost your learning over the month.
$200

*Available to practicing students

 

 

Where are lessons located?
Private lessons are located one block west of Vancouver Community College (Broadway) in Mark’s home studio. There is safe, accessible, free parking in the area and the studio is easily accessible by public transportation.

What is the current lesson availability?
Due to student demand please contact Mark for current availability. First lessons are by appointment.

Are there any special learning requirements?
No special skills or background are required. If you decide to continue lessons after your first one, then you can expect to focus on daily self-application, and to do about 15-20 minutes of specific practice each day dependent on how motivated you are to develop your own practice and integrate the Alexander Technique into your life.

More question? Get in touch