Your Alexander Technique Lesson
Your first Alexander lesson will start by taking a few minutes to review your reason(s) for the lesson and how the Alexander Technique can best help you.
You’ll then receive clear hands on guidance and verbal instruction to help you begin to understand and improve your awareness, movement, and posture.
We’ll begin with fundamental movements (such as sitting, standing, or walking). These movements and postures will provide the framework for you to apply the basics of the Alexander Technique in your life. You’ll learn to recognize and reduce habits of excess tension, helping you move and carry yourself in a more optimal way.
Depending on your goals we will use your chosen activity (i.e work tasks, acting, music etc..). You’ll start to discover how to bring new awareness, dynamic muscle tone, and ease to how you use yourself in your activity.
Throughout your lesson you’ll receive clear hands-on guidance and education to help you experience the Alexander Technique, or to refresh your practice and re-connect to the Alexander Technique if you’ve previously had lessons.
There will be time to ask any questions you have, so you feel comfortable and learn at the level right for you.
You’ll finish with a simple practice and clear tools to begin to apply the Alexander Technique in your own life.
A First Lesson
Personalized instruction in a helpful 50 minute lesson to introduce you to the Alexander Technique.
Personalized 40 min lessons; best for those with uncertain schedules and frequent work or family travel.
Series of 4 private lessons paid in advance to boost your learning and practice over the month.
*Available to current students only.
*For current availability and rates please get in touch
Where are lessons located?
Private lessons are located in the Mount Pleasant neighbourhood of Vancouver - one block west of Vancouver Community College (Broadway) in Mark’s home studio.
There is safe, accessible, free parking in the area and the studio is easily accessible by public transportation.
What are the current lesson times/ availability?
Due to student demand please contact Mark for current availability.
Are there any special learning requirements?
No special skills or background are required. You can expect to focus on daily self-application, and to do about 10-20 minutes of specific practice each day depending on how motivated you are to integrate the Alexander Technique into your life or professional work.
More question? Get in touch