The Alexander Technique

The Alexander technique is an education and practice used to improve awareness, posture, and movement in everything you do; so you can feel better, move better, and perform your best in the activities of your life. People from all backgrounds learn the Alexander technique to:

  • Improve posture and poise

  • Reduce excess physical and mental tension

  • Develop greater ease in movement and the activities of your life

  • Improve breathing, reduce anxiety, and enhance presence

  • Optimize coordination and performance

To learn more, click below on the area that matters to you, hear from students, or get in touch.

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About Mark

Mark Vasak, Alexander Technique certified teacher (CANSTAT), Bachelor of Music (B.Mus), Master of Occupational Therapy (M.OT), teaches the Alexander Technique on faculty in the Capilano University Theatre program and runs a private practice in Vancouver, BC, Canada. Read more