Alexander Technique lessons for health and performance
The Alexander Technique is a practical method for changing habits of posture, movement, breathing, and voice. It's built on a growing awareness of how you use yourself in everything you do.
Lessons help you develop that awareness, along with greater ease and skill in how you move, feel, and perform.
How Lessons Can Support You
Health, Movement & Daily Life
Find more freedom, ease, and poise in sitting, standing, walking, working, exercising, and engaging in the activities that matter to you.
Performance & Voice
Develop greater freedom, confidence, and clarity in acting, singing, speaking, and performing on stage, on screen, and in everyday life.
How Learning Happens
Lessons begin by teaching you how to notice habitual patterns of tension, movement, and response in everyday life and performance.
You learn that you don’t have to follow the patterns that may be getting in your way.
From there, a freer, more responsive coordination can emerge in the activities that matter most.
With practice, this coordination becomes more familiar and available, while continuing to develop as you meet new situations and greater challenges.
Hi, I’m Mark
I’m an Alexander Technique teacher and university instructor. I’ve studied the Technique since 2004 and taught it since 2012, including more than a decade on university faculty.
My teaching brings together traditional Alexander Technique practice, contemporary health and movement science, and experience across health, movement, and performance education.