The Alexander Technique is a unique education and practice in awareness, posture, and movement. Alexander Technique lessons with Mark help you develop balanced and dynamic posture, greater freedom in movement, and enhanced clarity of awareness in the activities of your life - so you can move better, perform better, and feel better.
Reduce excess tension to discover a sense of ease in your body
Improve your posture and poise
Develop greater ease in your movement and activities
Enhance your presence and focus
Develop self-awareness in action, enhance coordination, and optimize performance
To learn more, click below or get in touch.
Mark Vasak, Bachelor of Music (B.Mus), Master of Occupational Therapy (M.OT), Alexander Technique certified teacher (CANSTAT), is based in Vancouver, BC, Canada. His teaching is focused on helping people learn to move better, feel better, and perform better through applying the Alexander Technique to their movement and life. Read more…