The Alexander Technique for Health and Performance

 

A practice to enhance mind-body awareness, posture, and ease of movement in everyday life to help you feel, move, and be your best

 
 

New to the Alexander Technique?

Although a normal part of training in the top performance arts schools, today research is finding real benefit in learning the Alexander Technique for health and well-being.

Still, most people have never heard of it and don't know if it's something that can help them.  To learn more you can watch the short video or click below.

 

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Welcome to Alexander Technique with Mark

Hi, my name is Mark Vasak and I'm an Alexander Technique teacher based in Vancouver, BC.

I first discovered the Alexander Technique over 15 years ago when it helped me to resolve a persistent-chronic pain issue.  As I developed my own Alexander Technique practice and integrated it into my daily life it became a source of health,  performance enhancement, and personal growth that continues to this day.

Teaching others to discover these same benefits for themselves is a true passion of mine, so please get in touch with any questions if I can help you on your way.