Alexander Technique lessons for health and performance
The Alexander Technique is a practical method for developing greater awareness, ease, and coordination in how you move, breathe, speak, and perform.
Lessons help you notice and change habitual patterns of posture, movement, and effort, giving you greater choice and skill in how you move, feel, and perform.
How Lessons Can Support You
Health, Movement & Daily Life
Find greater ease, adaptability, and poise in sitting, standing, walking, working, exercising, and engaging in the activities that matter to you.
Performance & Voice
Develop greater freedom, confidence, and clarity in acting, singing, speaking, and performing on stage, on screen, and in everyday life.
How Learning Happens
Lessons begin by helping you notice habitual patterns of tension and movement in the ways you sit, stand, walk, speak, perform, or do everyday activities.
As you become more aware of these patterns, you discover that you don’t have to automatically follow them.
That creates the possibility for a freer, more responsive coordination to develop in the activities that matter most.
At the same time, you learn practical Alexander Technique skills and practices that you can use for yourself, in your life, work, and performance.
With practice, this coordination becomes more familiar and available, and you become increasingly able to apply what you’ve learned as you meet new situations and greater challenges.
Hi, I’m Mark
I’m an Alexander Technique teacher and university instructor. I’ve studied the Technique since 2004 and taught it since 2012, including more than a decade on university faculty.
My teaching brings together traditional Alexander Technique practice, contemporary health and movement science, and experience across health, movement, and performance education.