New To The Alexander Technique?
The Alexander Technique is an education and practice in awareness, posture, and movement - applied directly to the activities and movements of your life. It helps:
Reduce excess tension to discover a sense of ease in your body
Refine perception and sensitivity to balance and movement
Awaken and enhance the body’s natural poise and ease in movement
Remove limiting obstacles in functional and movement difficulties
Lessons teach you how to encourage natural responses that underlie healthy posture, ease, and freedom in movement. You learn to recognize and avoid poor habits affecting postural tone and neuromuscular coordination, while hand contact and verbal instruction provide a direct experience of moving in a more balanced and optimal way in the activities of your life.
To learn more click on the area below that matters most to you, or get in touch for a free 15 minute phone consultation.
Mark Vasak, B.Mus, M.OT, is a CANSTAT Alexander Technique certified teacher based in Vancouver, BC, Canada. His teaching is focused on helping people move better, feel better, and perform their best by integrating the Alexander Technique into their life and work. Read more…