New To The Alexander Technique?
The Alexander Technique is an education and practice in awareness, posture, and movement - applied directly to the activities and movements of your life. It helps you:
Reduce excess tension to discover a sense of ease in your body
Improve posture and poise
Develop greater ease in your movement and activities
Develop mindfulness in action, enhance coordination, and optimize performance
Alexander Technique lessons teach you how to encourage natural responses that underlie healthy posture, ease, and freedom in movement. You learn to recognize and avoid poor habits affecting postural tone and neuro-muscular coordination, while hand contact and verbal instruction provide a direct experience of moving in a more balanced and optimal way in the activities of your life.
To learn more click on the area below that matters most to you, or get in touch for a free 15 minute phone consultation.
Mark Vasak, B.Mus, M.OT, is a CANSTAT Alexander Technique certified teacher based in Vancouver, BC, Canada. His teaching is focused on helping people move better, feel better, and perform their best by integrating the Alexander Technique into their life and work. Read more…