Alexander Technique for Health and Performance

 

A practice to enhance ease of movement, posture, and self-awareness applied to life; helping you feel, move, and be your best.

 
 

New to the Alexander Technique?

Although a normal part of training in the top performance arts schools, today research is finding real benefit in learning the Alexander Technique for health and well-being.

Still, most people have never heard of it and don't know if it's something that can help them.  To learn more you can watch the short video or click below.

 

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Welcome to Alexander Technique with Mark

Hi, my name is Mark Vasak and I teach the Alexander Technique in Vancouver, BC.

I first discovered the Alexander Technique over 15 years ago when it helped me to overcome a chronic pain issue.  Since then, I've had the opportunity to help many others to develop their own Alexander Technique practice and discover it's benefits for themselves.

On this site you can learn more about the Alexander Technique, my story, and about lessons. To get in touch with questions or lesson inquiries please click below.