The Alexander Technique for Health and Performance


Lessons in the Alexander Technique help you re-discover ease in posture, self-awareness, and movement in your life so you can feel and perform your best.


New To The Alexander Technique?

Although standard training in the top performance arts schools, and research has demonstrated benefits for health and well-being, the Alexander Technique is still largely unknown - most people haven’t heard of it and don’t know if it’s something that can help them.

To learn more about the Alexander Technique, or if Alexander Technique lessons would be a great match for you, you can get in touch or click below on the area that matters to you most.


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Hi, I’m Mark Vasak.

I teach the Alexander Technique to men and women, actors and musicians, professionals and athletes, physicians and engineers, and many others to help them re-discover ease in movement, posture, and self-awareness to improve their health and performance.

On this site you can learn more about the Alexander Technique (see above), my story, hear from Alexander Technique students, or learn about Alexander Technique lessons. For questions or lesson inquires please feel free to get in touch below.