The Alexander Technique for Health and Performance


A unique and powerful practice to enhance your movement, posture, and self in activity - so you can feel, move, and be your best in all you do.


New To The Alexander Technique?

Alexander Technique lessons teach you how to encourage natural responses that underlie healthy posture, ease, and freedom in movement. 

To learn more about the Alexander Technique, or if Alexander Technique lessons with Mark would be a great match for your needs you can get in touch, or click below on the area that matters to you most.

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Hi, I’m Mark Vasak and I’m based in Vancouver, BC, Canada.

I teach the Alexander Technique both on faculty at Capilano University and run a private teaching practice. I have the real opportunity to guide motivated people past their current challenges, to discover even more of the best version of themselves using the Alexander Technique.

On this site you can learn more about lessons, hear from students, or learn a bit more about the Alexander Technique or my story.

Helping people enhance their health and performance with the Alexander Technique is a real passion of mine, so please get in touch with any questions or lesson inquiries if I can help you on your way.