The Alexander Technique for Health and Performance

 

Alexander Technique lessons teach you how to encourage natural responses that underlie healthy posture, ease, and freedom in movement; to help you feel, move, and be your best in all you do.

 
 

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Hi, I’m Mark Vasak

I’m a teacher of the Alexander Technique on faculty at Capilano University, and I run a private teaching practice.

My students include men and women, actors and musicians, professionals and athletes, physicians and engineers, and many other incredible people who aspire to build better movement, posture, and self-awareness to improve their lives.

My work is focused on helping people understand and improve habits of neuromuscular coordination and postural tone through learning to practice the Alexander Technique in their lives and work.

On this site you can learn more about the Alexander Technique (see below), about lessons, or read about my story. If you want to enhance your health, performance, or potential with the Alexander Technique please simply get in touch.


New To The Alexander Technique?

Although standard training in the top performance arts schools, and research has demonstrated benefits for health and well-being, the Alexander Technique is still largely unknown - most people haven’t heard of it and don’t know if it’s something that can help them.

To learn more about the Alexander Technique, or if Alexander Technique lessons would be a great match for you, feel free to get in touch or click below on the area that matters to you most.