Alexander Technique Lessons
A first Alexander Technique lesson with Mark is taught one-to-one and is 1 hour long. In your first lesson we'll discuss your unique situation and how Alexander lessons can best help you.
You’ll receive hands on guidance and verbal instruction to help you discover a new experience of ease and awareness in your basic postures and movements (such as in standing, sitting, or walking).
If your goal involves a specific activity (for example music, acting, public speaking, athletics, paddling, yoga, etc..), then we will apply the Alexander Technique to your activity - you’ll begin to increase awareness, ease, and efficiency so you can use yourself in a more optimal way in your chosen activity.
Throughout the lesson there will be time to ask any questions. You’ll explore positive ways to understand and change your own habits of excess tension so you can use yourself in a more balanced and efficient way.
No student can learn the whole Alexander Technique in one lesson! But, you’ll receive a true first hand experience of the Alexander Technique, and gain a helpful introduction to start to use the Alexander Technique to enhance how you move, feel, and perform in your life or work.
Curious to try a lesson? Simply get in touch.
Lessons - FAQ
How much are lessons?
An Introductory lesson: Personalized instruction in a helpful one hour lesson to introduce you to the Alexander Technique. $60/1hour.
Single lessons: Personalized 40 min lessons; best for those with uncertain schedules and frequent work or family travel. $60/40min; available to current students only.
Four pack: Series of four prepaid lessons, discounted to boost learning and practice over one month. $220 (4x$55/40min; available to current students only.
When are lessons?
Due to student demand, please contact Mark for current availability.
Where are lessons located?
Private lessons are located in Mark’s teaching studio located at 918 East 8th Ave in the Mount Pleasant neighborhood of Vancouver. The studio has safe, accessible, free parking in the area and is easily accessible by public transportation.
How many lessons does it take to learn the Alexander Technique?
Students regularly feel benefit from the very first lesson, and the number of lessons depends on your goals, the condition you are in when you start, and the amount you practice in between lessons.
Most students can learn the basics of the Alexander Technique in a course of between 10 to 30 lessons. Some students continue beyond a basic course of lessons because they continue gain benefit, advance their self-practice, and enjoy it.
Can anyone learn?
Anyone can learn and benefit from Alexander Technique lessons.
The goal of lessons is to learn to use the Alexander Technique in the movements and activities you already do in your life. As you begin, it’s recommended you take 10-20 minutes for directed practice each day to enhance your development. Like any skill, the more you practice the Alexander Technique in your life, the faster you learn, and the more benefits you discover.
More question? Get in touch