Health, Posture, and Well-being

With certifications in Alexander Technique (Alexander Technique Canada) and healthcare (Master of Occupational Therapy, UBC), Mark has extensive experience teaching individuals with various health issues, including back and neck pain, chronic pain, stress-related conditions, musculoskeletal conditions, Parkinson's disease, and musicians with overuse injuries.

Explore the benefits of learning the Alexander Technique with Mark, including addressing tension patterns for improved balance, posture, breathing, and movement. Students often report reduced body tension, enhanced stress management, improved functionality in daily activities, positive changes in managing chronic pain and health conditions, as well as increased confidence and well-being.