The Alexander Technique for Health and Performance
A practice to enhance mind-body awareness, posture, and ease of movement in everyday life to help you feel, move, and be your best
New to the Alexander Technique?
Still, most people have never heard of it and don't know if it's something that can help them. To learn more you can watch the short video or click below.
Welcome to Alexander Technique with Mark
Hi, my name is Mark Vasak and I'm an Alexander Technique teacher based in Vancouver, BC.
I first discovered the Alexander Technique over 15 years ago when it helped me to resolve a persistent-chronic pain issue. As I developed my own Alexander Technique practice and integrated it into my daily life it became a source of health, performance enhancement, and personal growth that continues to this day.
Teaching others to discover these same benefits for themselves is a true passion of mine, so please get in touch with any questions if I can help you on your way.